Hi, yes, the main vehicle is through an app called Coach. There’s a lot of power in the app and the people that use the app and I’ve written tons.

As a starting point, I’d recommend the following piece. It’s about how I use the app, but is meant as a tutorial of sorts:

https://betterhumans.coach.me/how-i-nailed-one-month-of-new-year-resolutions-lost-ten-pounds-prioritized-my-life-and-calmed-the-232ece58581