In Tim’s research, the most common cause for procrastination is a minor anxiety, like “that’ll be hard” or “that’ll be boring.”

His phrase for procrastination is “short term mood repair.”

You feel some minor anxiety and then fix it through avoidance.

But, because the anxieties are so trivial, they almost always go away once you examine them rationally.

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Human potential busy body. Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium @calm. Current work focus: Habit Coach Certification.

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