Yes, I do. Here’s a written version of meditation:
If that doesn’t quite make sense, I’d recommend using Calm.com to learn the basics.
Human potential busy body. Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium @calm. Current work focus: Habit Coach Certification.
Human potential busy body. Founded @coachdotme, @bttrHumans, @bttrMarketing. Helped @medium @calm. Current work focus: Habit Coach Certification.
